Meditation SunriseWaKi-Do

An Exercise Program Designed
to enhance your physical and
mental health and increase your
ability to cope with the stresses
of everyday life.

Waki-Do Logo

“Wa” means harmony. “Ki” is breath, energy,
the life force. And, “Do” means the way.
Thus,WaKi-Do is:
“The Way of Harmonious Energy (Life)”

Moving Meditation

No experience is necessary to gain the benefits of this system based upon ancient oriental health principles. Though derived from martial arts practices, WaKi-Do
is not a martial arts. It is concerned with health
and harmony.
Thru the use of slow, gentle exercises similar to Qi-Gung the program focuses upon:
Proper Breathing
Meditation
Flexibility
Strength
Balance

It is suitable for young and old practitioners alike.

 

For Class Information
Contact Us by phone at:
(610) 409-0197
or
click here to e-mail

Sun Salutation

 

 

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